Category: Practice Tools

Snow Sticks

That’s what I call them — snow sticks.  If you live anywhere where it snows consistently in the winter, you could notice these  3-foot-long, luminescent fiberglass rods on parking lot curbs and sidewalk edges.  They get planted, usually in November, when the grsnow_stickass is still green and leaves are still dropping.  The day you notice them can be sad.  Yes– winter and huge snow piles will be back again soon.

The purpose is obvious:  You’re driving a snow plow in a pre-dawn, snow-blind, haze. Cough syrup and coffee are duking it out in your central nervous system.  Your contract SLA stipulates this giant corporate parking lot must be clean before employees begin to arrive at 6:30 a.m.  When you pull in it’s a smooth, shapeless, almost endless field of white — except for the Tinkerbell-size glow of the snow sticks.

We haven’t had a lot of snow [yet] this year.  The sticks are more visible again thanks to a recent 35-degree high.  Yesterday I thought about what I use as my own snow sticks. One is a short song (poem) by  Thich Nhat Hanh.

I have arrived; I am home.
In the here, in the now.
I am solid; I am free.
In the ultimate, I dwell.

I recite it slowly, on each breath, several times.  It is a Walking Meditation.  I find it especially useful when my thoughts are bullet trains and I just — can’t — get an objective point-of-view of my mind.  Frequently the first line triggers enough release that brings tears.  Relief.  Perspective.  Reminder that I am not my thoughts.

Reminder that I am.  I have snow sticks to help me.

 

Dug-for Beauty

Jan 6 Sunrise

Wednesday morning on my walk I noticed the lovely sunrise immediately.  I chased it block-to-block for wherever I could see it more clearly. Seeing the rare roses, pinks, and golds of the palette were as sweet as candy!

This winter has been warmer, but monochromatic.  Heather gray is the predominant color.  Looking out the window this afternoon, I see a sweatsuit gray sky, greiged, crusty snow, and dark puddles.  The parking lot lights have come on (it’s noon) already.  We’ve had so many gray days, I make sure I’m getting a Vitamin D daily.  (I’m in no danger of getting rickets.)

The glorious sunrise is the obvious choice for beauty, but there is a difference finding beauty in the gray today.  The light is softer, more like variations on a theme.  The farm field beyond the parking lot is slightly foggy and silvered.  The bare brown trees near the building take on sepia contrast tones.  The wet road is shinier. The rain leaves trails on the windows. The feeling turns one quiet, muted, pushing me to be home, with a small fire burning, a book to read, and a hand-made blanket covering my legs.

Dug-for beauty isn’t really about looking really hard, working for it or earning it.  It’s really reflective of your experience when you notice how much better looking a person gets as you learn more about him or her, how kind they are, and how much they like you.

 

New Year 2016 Goals

I did a good job last year – 2015 — with my goal.  I completed it each week as I had set out to do.  The goal evolved from postcards with gratitude listings to postcards with poetry that reflected the image.  I sent one card consistently to one person and the second card to many others, including businesses and random people.  I enjoyed finding the cards and poetry, as well as identifying the second card recipient.  The goal enabled me to connect with others in a memorable way and it also caused me to read and research more poetry.  I experimented a couple of times with creating my own postcards.  All you need is a good image, some Avery printable postcards, and a color printer.

Creating the ‘homemade’ postcards triggered one of this year’s goals.  For 2016, I will create and post weekly on one of my blogs.  I will post NLT Saturday each week, with the goal of posting Friday afternoon.  I will include a photograph I have taken and a post related to the photograph.  The post can be appropriate for either my poetry site or my awareness site.  My intention is to create consistency with my blog posts and instigate some visual creativity into my practice.

I have two other goals (specific and measurable cuz that’s the way to make them) for 2016.  I may write about these goals through the year, but for now I’ll just say they are (1) Re-learn French and (2) Write book.

Time traveling

Days Without Pirate Attack:

Days Without Pirate Attack:

I am happy March is here and with it [slightly] warmer weather. I can get out of the house and take longer walks. The strange thing that keeps happening is I’m noticing strange deja vu-esque feelings elicited by temperatures, a breeze, the smell of the ground thawing, the angle of the light. Hmmm. I really don’t know what’s causing it, but a feeling arises in my body and my memory identifies with the feeling.

I bring in Harry Palmer’s tool “This is weird.” I say it and I am able to keep a separate point-of-view while I let the feeling drift through my body. Keeping a separate point-of-view keeps me out of the creation — not completely, but enough to avoid overwhelm. I’d say I’m whelmed. The nostalgia and the longing trips the time travel trigger, and I’m back nearly forty years and I feel like I’m back in central California, driving toward San Luis Obispo from King City. Other times I’m different places, different times, but in those moments they are real.

I wonder then how the firing in my brain causes this or what sensation in my body triggered the firing. Does the order matter? It’s a fascination for me how this works mechanically. Almost as fascinating as the memories themselves.

Not a resolution, but a commitment

I’m not much for resolutions with a new year. I know this milestone is arbitrary, of course. Maybe I should think about resolutions at the vernal equinox, summer solstice, or the earth’s aphelion [that’s a word for a poem, yes?].

Rather than make it a negative (stop eating cookies!) or completely personally-focused, I’ve decided to make a resolution that will enhance my practice for gratitude and awareness. On the Deer Park Dharmacast (podcast) this week one of the Buddhist nuns spoke about two friends who sent postcards to each other listing five things for which they were grateful. What a wonderful idea!

I’m going to do a similar practice. I’m calling it “a postcard of a small thing.” I commit to sending two postcards a week to two friends. On it I will note a small item of beauty, gratitude, or an insight. I figure I can schedule it for Fridays and get them out by the end of the weekend. I feel more comfortable putting it on a schedule.wisconsin postcard

Hmm, I wonder where I’ll get postcards around here that don’t all extoll the glories of cheese.

It will be fun to find postcards, to see if I have to “come up with something,” or if I will have something to write ready. Best of all, I’ll be sharing and connecting more this year. If I eat less cookies along the way, well that’ll be good, too.

Secret Decoder Ring (Yes, it’s a poem. Read it out loud)

I have realized recently that the critical voice in my head sounds amazingly like my dad.

who is dead, by the way.

but when I step to the side and listen to the voice –

not as a voice that’s telling me what to do,

but as one listens to a recording,

fragile and scratchy,

preserved as sound

waves from the past –

I hear what I now call

“Dad Speak.”

I have the universal translator,

a secret decoder ring

to unravel the babble and garble of

driving instructions, money lessons and job advice,

ridicule with appellations of stupid, dumbass, and warnings like

don’t be an idiot!

Do you hear that voice, too?

All of those what-the-hell-were-you-thinking

questions that aren’t really questions

that echo worry and fear and sleepless nights

and show up as language for someone

who never learned to speak

words of tenderness and love.

I answered back in the same tongue, of course,

fluent in the dialect I acquired at home

sharper and more acerbic

until the acid rawed my throat

Only then did I stop to listen.

If you set the decoder on forgiveness

and adjust to compassion

all I can hear now is

I love you I love you I love you

and I answer back, I love you, too.

Depending on what you believe, he may or may not be listening,

but I am.

In that moment is all that is

Days Without Pirate Attack:

Days Without Pirate Attack:

I went to a play last night with friends from work: Tom Stoppard’s Travesties at the American Players Theatre.  Stoppard made my brain hurt, but in a good way.  But this is not about the play.  Before the play, we went to eat and sat and talked for about two and a half hours.  Talking with lovely, smart women is one of life’s great pleasures, isn’t it?

At about two hours in, I told them how great it felt today when three contractors, who were leaving the company, came to my desk to tell me goodbye and express how much they had enjoyed my presence when working with them.  They were each highly complimentary, telling me how much they valued my optimism and fun attitude.  I thanked them each and returned the compliments (easy to do; they are good, talented people).  It felt great to get that feedback from three separate people, because I have been getting a distinctly different message from my boss (i.e., you are not competent).  I told my friends how I had had a realization recently that my idea of me was only made up of thoughts I had and, if thoughts are not real, then my idea of me is not real.

“How can you know yourself then?” one asked.

“I think the only way is through reflection in others,” I said.

I told a couple of stories that were examples of how disowned parts of me kept showing up in others and the easiest way to find those parts is to watch where you have a strong reaction and judgment of another.  That repulsion is a part of you that you exhibit, but don’t see or you push down really, really hard and it pops up Whac-A-mole® style, in some other person.  I told them about how I had had a strong reaction to a person there at work that was frequently sick or out for some alleged (!) ailment.  I explained how I processed this experience by acknowledging the part of me that was like the other and took time to fully experience what it was like to be that way.  I then told them the “miracle” part of this process.  The next week that judged person turned in her resignation and left the company.  That part piqued their interest!

“One of three things will happen if you own your part and fully experience it:  you won’t care anymore or the other will stop doing it, or they will leave your universe.  It’s happened for me many, many times.  The magic comes from the understanding and compassion you gain for yourself and for the other.”

One of my friends mentioned her reaction to her son’s foot-dragging on college applications.  I asked, “Can you see any way that you do that same thing?”

While she was thinking about it, we realized it was time to leave the restaurant for the theatre.  As we walked to the car, she asked again, “How do you do that?” I responded that I would go over it again in the car.

She was driving and had to negotiate her way out of a busy parking lot and onto the road.  But not more than a half mile on the way, she exclaimed, “Oh!  I see it.”

What I could see was her full body reaction to the awareness she’d just experienced.  Her face and body read clearly that she was changed and she knew it.  It was an exquisitely beautiful moment to share and I am grateful to have had a part in it.  In that moment we both expanded and touched the part of us that is all that is.

We drove west into a prismatic sunset framed by noctilucent clouds and talked about the possibility of seeing the northern lights this week.  For all the natural beauty I saw last night on that drive and in the woods and hills surrounding the theatre, nothing could compare to the light of awareness on her face.

Others Ahead of Me on the Path

Considering my post in which I wonder if “I” is only what I think about myself, this week my email delivered two timely (one pithy) quotes:

“Each time “I” asserts itself and we identify with that process and think that is what we are, we experience suffering. When we are present with Life, in the moment, there is no “I” and no suffering. That’s the reason to practice redirecting the attention to thisherenow.” –  Cheri Huber

“Trying to define yourself is like trying to bite your own teeth.” – Alan Watts