If you live in the temperate zones, you are probably feeling the same way I am. Happy the giant snow piles are nearly all melted and the temps are dancing around the high 50’s and low 60’s. I’m itching to open windows and clean up the yard. I enjoy weeding and find it meditative — that will be here soon.
Spring is my best reminder of the cyclical nature of life, whether at the macro-planet level or micro-me level. In the last couple of weeks, I’ve been reminded that moods cycle for whatever reason throughout the day and the week. I will frequently have no idea why at any particular moment the feelings in my body and the spastic voice in my head are screaming, “Run away, run away!!” There’s no logical reason, and I’m learning that it just doesn’t matter.
In practice, to notice the feeling, label it, appreciate it (thanks, Avatar tools) and stay in observer view is the most powerful way to get through them. Say, “This is weird,” right at first shifts me to an observer quickly.
Sounds simple. It is. I just have to get over myself.
Check out my Poetiosity post today, too, and get in the mood for April – Poetry Month.