This week I caught myself frequently not present. The author, Geneen Roth, quoted Pema Chodron in a recent talk saying, “The obsession will stop when the bolting stops. Just stay.”
That is my practice for the upcoming week. just stay.
“The problem is that the desire to change is fundamentally a form of aggression toward yourself.” – Pema Chodron
. . . still thinking about it.